About the Recipe
Ingredients
Of course, I can help you with that! Here's a keto-friendly recipe for Morning Glory Muffins:
Ingredients:
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/2 cup unsweetened shredded coconut
- 1/4 cup ground flaxseed
- 1/4 cup stevia or your preferred keto-friendly sweetener
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 3 large eggs
- 1/2 cup unsweetened almond milk
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 medium carrot, grated
- 1 medium zucchini, grated
- 1/4 cup chopped walnuts or pecans
- 1/4 cup raisins (optional)
Instructions:
1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large mixing bowl, combine the almond flour, coconut flour, shredded coconut, ground flaxseed, sweetener, baking powder, cinnamon, nutmeg, and salt.
3. In a separate bowl, beat the eggs. Then add almond milk, melted coconut oil, and vanilla extract. Mix well.
4. Add the grated carrot, zucchini, chopped nuts, and raisins (if using) to the wet ingredients. Stir until everything is well combined.
5. Gradually add the wet mixture to the dry mixture and stir until just combined. Be careful not to overmix.
6. Spoon the batter evenly into the lined muffin tin, filling each cup about 2/3 full.
7. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8. Allow the muffins to cool in the tin for a few minutes, then transfer them to a wire rack to cool completely.
Please note that the following information is a rough estimate and may vary based on specific ingredients used and portion sizes:
- Calories: Approximately 220 calories per muffin
- Total Fat: Approximately 18g
- Saturated Fat: Approximately 6g
- Cholesterol: Approximately 47mg
- Sodium: Approximately 108mg
- Total Carbohydrates: Approximately 8g
- Dietary Fiber: Approximately 4g
- Net Carbs: Approximately 4g (Total Carbohydrates minus Dietary Fiber)
- Sugars: Approximately 2g
- Protein: Approximately 7g
If you have any more questions or need further assistance, feel free to ask!